|
105 a 85 1489 Vet: 97,04g | Eiwit: 138,73g | Kolhy: 12,05g ochtend -
|
83.3 kg
Lost so far: 18.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
2315 kcal
|
Fat: 179.84g | Prot: 118.05g | Carbs: 53.70g.
Breakfast: La Vache qui rit Smeerkaas (17,5g). Lunch: Goudse Kaas. Dinner: Olijfolie, Gemengde Sla, Vol au Vent, Colruyt Everyday Salami zonder Look, Aldi Droge Worst Delifin. more...
|
Losing 1.4 kg a Week
|