Weigh In record (no journal entry) for 19 December 2018
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78 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2157 kcal
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Fat: 110.71g | Prot: 86.49g | Carbs: 197.98g.
Breakfast: AH Vanille Vla, Koffie (Oploskoffie), Douwe Egberts Koffie, Notenmix (Ongezouten), AH Magere Melk, Fruitsalade, Banaan, Lijnzaad. Lunch: Pistolet Gezond, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas, Zure Room. Snacks/Other: Favorina Kerst Kransjes Pure & Melk Chocolade, AH Grillworst met Kaas, Boterkoek. more...
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2931 kcal
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Exercise:
Showering - 5 minutes, Working - 12 hours and 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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squashbassie's Weight History
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