Weigh In record (no journal entry) for 19 December 2018
|
72.2 kg
Lost so far: 10.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1204 kcal
|
Fat: 54.68g | Prot: 60.58g | Carbs: 119.33g.
Breakfast: Красный Октябрь Шоколад Аленка, Бисквит. Lunch: Масло Подсолнечное, Домик в деревне Молоко 3,5%, Лук, Куриная Печень. Dinner: Яблоки Фуджи. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saionariti's Weight History
|