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第211天 早餐摩斯元氣牛肉堡2/3 鮮奶一瓶 乳清蛋白一杯 最近好冷都沒什麼在運動快變懶豬🐷了 再這樣下去之前的努力就白費了 嗚嗚 冬天到了 大家運動也要注意保暖喲！
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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505 kcal
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Fat: 21.10g | Prot: 43.80g | Carbs: 33.70g.
Breakfast: MOS 元氣牛肉蛋堡, MOS 摩斯鮮乳, 戰神MARS 乳清蛋白. more...
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Losing 0.0 kg a Week
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