Weigh In record (no journal entry) for 19 December 2018
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1794 kcal
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Fat: 39.82g | Prot: 178.43g | Carbs: 180.95g.
Breakfast: Heinz No Sugar Added Tomato Ketchup, 이마트 오트밀, 닭가슴살, 검은콩가루, 매일 아몬드브리즈 언스위트, 꿀, 곶감. Lunch: 밥, 달걀, 닭가슴살. Dinner: 오예바 아몬드퍼지브라우니. Snacks/Other: 보충제. more...
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Losing 2.1 kg a Week
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Hamzziiii's Weight History
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