鄭佩芬's Journal, 19 Dec 18

Day49
經過昨天的甜點爆卡趴,還好沒⬆️
話說~終於回到去桂林前的體重了
6天2.1公斤,耗時49天才回來⋯⋯😅
BMI22.4
體脂23.9
肌肉40.3
骨骼2.6
內臟脂肪5.0
基礎代謝率1232
體內年齡35
水份55.3
💩
56.6 kg Lost so far: 7.8 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:
2237 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

16 Supporters    Support   

Comments 
恭喜🎊🎊🎊🎉🎉🎊 
18 Dec 18 by member: 尼歐NEO
我回不去了😭 
19 Dec 18 by member: josephc0917
恭喜👏👏👏🎉🎉🎉 
19 Dec 18 by member: chenxxxcccc
謝謝🙏 約~還有多少?才回到出國前? 
19 Dec 18 by member: 鄭佩芬
那一次出國😅 
19 Dec 18 by member: josephc0917
最後一次 
19 Dec 18 by member: 鄭佩芬
2公斤多 已經破84了最近不紀錄😅😅😅 
19 Dec 18 by member: josephc0917
約哥在閉門狂練,不想讓我們干擾😅😅 
19 Dec 18 by member: 尼歐NEO
練肥嗎?🤔🤔🤔 
19 Dec 18 by member: josephc0917
我也覺得我越練越肥😱😱😱 
20 Dec 18 by member: chenxxxcccc

     
 

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鄭佩芬's Weight History


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