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鄭佩芬
Journal
19 Dec 18
鄭佩芬's Journal, 19 Dec 18
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Day49
經過昨天的甜點爆卡趴,還好沒⬆️
話說~終於回到去桂林前的體重了
6天2.1公斤,耗時49天才回來⋯⋯😅
BMI22.4
體脂23.9
肌肉40.3
骨骼2.6
內臟脂肪5.0
基礎代謝率1232
體內年齡35
水份55.3
💩
56.6 kg
Lost so far:
7.8 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
2237 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 0.7 kg a Week
16 Supporters
Support
Comments
恭喜🎊🎊🎊🎉🎉🎊
18 Dec 18 by member:
尼歐NEO
我回不去了😭
19 Dec 18 by member:
josephc0917
恭喜👏👏👏🎉🎉🎉
19 Dec 18 by member:
chenxxxcccc
謝謝🙏 約~還有多少?才回到出國前?
19 Dec 18 by member:
鄭佩芬
那一次出國😅
19 Dec 18 by member:
josephc0917
最後一次
19 Dec 18 by member:
鄭佩芬
2公斤多 已經破84了最近不紀錄😅😅😅
19 Dec 18 by member:
josephc0917
約哥在閉門狂練,不想讓我們干擾😅😅
19 Dec 18 by member:
尼歐NEO
練肥嗎?🤔🤔🤔
19 Dec 18 by member:
josephc0917
我也覺得我越練越肥😱😱😱
20 Dec 18 by member:
chenxxxcccc
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鄭佩芬's Weight History
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