Weigh In record (no journal entry) for 19 December 2018
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56.3 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1123 kcal
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Fat: 77.63g | Prot: 38.04g | Carbs: 77.30g.
Breakfast: 방탄커피. Lunch: 야채샐러드, 양파, 야채샐러드, 참나물, 오리불고기, 오리불고기. Dinner: 오이 (껍질제거), 오이 (껍질제거), 토마토, 토마토, 토마토. more...
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1913 kcal
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Exercise:
Circuit Training - 50 minutes, Zumba - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cutybell00's Weight History
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