Weigh In record (no journal entry) for 19 December 2018
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45.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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830 kcal
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Fat: 24.35g | Prot: 110.78g | Carbs: 90.92g.
Breakfast: 星巴克 美式咖啡（大杯）, 蜂蜜, 小米粥, 煮鸡蛋. Lunch: 全家 蔬菜沙拉, 煮熟的南瓜, 鸡胸肉（烤制或是烘焙，不吃皮）, 牛排（只吃瘦肉）, 星巴克 美式咖啡（大杯）, 哈密瓜. Snacks/Other: 蜂蜜, 蛋捲. more...
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Losing 4.2 kg a Week
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hongdulasi's Weight History
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