Weigh In record (no journal entry) for 19 December 2018
|
45.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
830 kcal
|
Fat: 24.35g | Prot: 110.78g | Carbs: 90.92g.
Breakfast: 星巴克 美式咖啡(大杯), 蜂蜜, 小米粥, 煮鸡蛋. Lunch: 全家 蔬菜沙拉, 煮熟的南瓜, 鸡胸肉(烤制或是烘焙,不吃皮), 牛排(只吃瘦肉), 星巴克 美式咖啡(大杯), 哈密瓜. Snacks/Other: 蜂蜜, 蛋捲. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdulasi's Weight History
|