Weigh In record (no journal entry) for 19 December 2018
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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540 kcal
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Fat: 28.41g | Prot: 35.37g | Carbs: 42.07g.
Breakfast: Sayuran Mentah, Telur Rebus. Lunch: Khong Guan Saltcheese Crackers Biscuits, Wortel Dimasak, Telur Rebus, Rolade, Bayam Dimasak (dari Segar), Kecambah. Snacks/Other: Pepaya, Lengkeng. more...
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Losing 4.2 kg a Week
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bangun guntoro's Weight History
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