Weigh In record (no journal entry) for 20 June 2010
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187.3 kg
Lost so far: 17.2 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 102.84g | Prot: 105.88g | Carbs: 131.42g.
Breakfast: Louisiana Hot Sauce, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg, American Cheese. Lunch: American Cheese, Plums, Flour Tortillas Soft Taco Size, 98% Fat Free Oven Roasted Turkey Breast, Hot Peppers. Dinner: Pizza with Meat and Vegetables. Snacks/Other: 2% Cheese Sticks, Hot Dogs, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). more...
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5206 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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cwilcox007's Weight History
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