Weigh In record (no journal entry) for 18 December 2018
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184.2 kg
Lost so far: 22.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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3098 kcal
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Fat: 239.23g | Prot: 129.32g | Carbs: 53.17g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Quaker Instant Oatmeal - Regular, Monster Beverage Lo-carb Monster Energy, Pork Sausage Patty or Link. Lunch: Spectrum Organic Virgin Coconut Oil, Vodka, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Roasted Almonds with Sea Salt, Beef or Meat Gravy, Beef Stew Meat, Philadelphia Original Cream Cheese (5 Simple Ingredients). more...
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4539 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 6.4 kg a Week
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