Weigh In record (no journal entry) for 18 December 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2329 kcal
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Fat: 111.05g | Prot: 170.41g | Carbs: 189.25g.
Breakfast: Plátano, Almendras, Optimum Nutrition Whey Protein Gold Standard, Nestlé Barra de Cereal Fitness Chocolate. Lunch: Colun Quesillo sin Sal, Palta Hass, Robinson Crusoe Cholgas en Agua. Dinner: Super Pollo Pechuga Deshuesada. Snacks/Other: Carozzi Fideos Integrales, Almendras, Plátano. more...
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2821 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Standing - 2 hours and 47 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daniel.aracena's Weight History
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