Weigh In record (no journal entry) for 18 December 2018
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1186 kcal
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Fat: 24.21g | Prot: 84.57g | Carbs: 142.40g.
Breakfast: Weider 60% Protein Bar, Mango, Ortiz Pan Chapata, Yosoy Leche de Avena, Coffee. Lunch: Heineken Cerveza, Cerveceria 100 Montaditos Serranito, Cerveceria 100 Montaditos Pollo Asado con Bacon Ahumado, Queso Ibérico y Salsa Brava, Florette Manzana, Milbona Skyr Natural. Dinner: Serrano Jamón Serrano, El Arbol Judias Verdes. Snacks/Other: Coffee. more...
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Gaining 0.2 kg a Week
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