Weigh In record (no journal entry) for 18 December 2018
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135.5 kg
Lost so far: 0.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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815 kcal
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Fat: 20.12g | Prot: 44.79g | Carbs: 106.44g.
Breakfast: Café com Açúcar, Nilza Leite Desnatado, Doriana Margarina Light com Sal, Pão Francês. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Nutrella Bolo de Chocolate com Recheio de Chocolate. Dinner: Doriana Margarina Light com Sal, Café com Açúcar, Pão Francês. Snacks/Other: Nestlé Iogurte Grego Light Maracujá. more...
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Gaining 2.1 kg a Week
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alehteixeira's Weight History
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