Weigh In record (no journal entry) for 18 December 2018
|
75.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1498 kcal
|
Fat: 58.61g | Prot: 76.15g | Carbs: 167.54g.
Breakfast: Del Monte Fresh Pineapple, Grapes, Strawberries, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Cheesy Bean & Rice Burrito. Dinner: Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Better Made Cheddar Cheese Popcorn. more...
|
|
2226 kcal
|
Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mwyli001's Weight History
|