Weigh In record (no journal entry) for 18 December 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2070 kcal
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Fat: 41.73g | Prot: 209.72g | Carbs: 210.05g.
Breakfast: Sonda Ameixa Vermelha, Hortifruti Manga Tommy, Melão, Growth Supplements Albumina (14g). Lunch: Vagem Cozida, Ovo Cozido, Contra-filé Grelhado, Filé de Frango Grelhado, Macarrão Fresco (Cozido), Fugini Molho de Tomate. Dinner: Contra-filé Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Yogoberry Frozen Yogurt, Batata Inglesa Cozida, Contra-filé Grelhado, Filé de Frango Grelhado, Macarrão Fresco (Cozido), Fugini Molho de Tomate. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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