Weigh In record (no journal entry) for 18 December 2018
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57.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1296 kcal
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Fat: 48.66g | Prot: 64.78g | Carbs: 153.10g.
Breakfast: Leite (Leite Integral), Ovo (Inteiro), Quaker Aveia em Flocos, Banana. Lunch: Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Power One Pasta de Amendoim Integral, Banana, Predilecta Milho Verde em Conserva, Quaker Aveia em Flocos, Ovo Cozido, Leite (Leite Integral), Gomes da Costa Sardinha em Óleo. more...
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steady weight
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dcfernanda's Weight History
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