Olivierplus's Journal, 18 Dec 18

Weigh In record (no journal entry) for 18 December 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

532 kcal

Fat: 21.36g | Prot: 14.88g | Carbs: 70.08g. Breakfast: Favorina Pandoro, Danone Yaourt Nature Velouté. Snacks/Other: Gaufre. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Olivierplus's Weight History