Weigh In record (no journal entry) for 18 December 2018
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56.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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687 kcal
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Fat: 6.17g | Prot: 43.67g | Carbs: 109.79g.
Breakfast: Tea with Milk. Lunch: Asda Spicy Tomato Soup, Tesco Healthy Living Lentil & Vegetable Soup. Snacks/Other: Tesco Frozen Summer Fruits, Total 0% Greek Yoghurt, Asda Breadsticks, Tea with Skimmed Milk, Waitrose Essential Cox Apples, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 2.2 kg a Week
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