Weigh In record (no journal entry) for 18 December 2018
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113.4 kg
Lost so far: 2.2 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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805 kcal
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Fat: 44.46g | Prot: 31.55g | Carbs: 68.53g.
Breakfast: Bauducco Cereale Maça e Uva Passa, Forno de Minas Pão de Queijo Tradicional. Lunch: Giraffas Parmegiana Frango, Acelga, Tomates, Tabule, Beterrabas, Cenouras, Alface Americana, Aurora Linguiça Toscana, Arroz Branco (Longo, Cozido). Snacks/Other: Marilan Bolacha de Coco, Linea Adoçante Sucralose Líquido, Leão Chá Preto. more...
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Losing 2.6 kg a Week
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