Weigh In record (no journal entry) for 18 December 2018
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108.6 kg
Lost so far: 12.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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333 kcal
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Fat: 22.94g | Prot: 20.78g | Carbs: 13.32g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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Losing 1.6 kg a Week
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