Weigh In record (no journal entry) for 18 December 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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994 kcal
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Fat: 40.28g | Prot: 64.95g | Carbs: 98.44g.
Breakfast: Pelón. Lunch: Ciruela, Huevo Duro, Zanahoria, COTO Filet de Merluza sin Espina Rebozado (40g). Dinner: Huevo Duro, Zanahoria, COTO Filet de Merluza sin Espina Rebozado (40g), Emeth Mermelada de Ciruela, Queso Cremoso, Hogareñas Salvado. more...
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Losing 3.5 kg a Week
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