Weigh In record (no journal entry) for 18 December 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1366 kcal
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Fat: 42.34g | Prot: 54.69g | Carbs: 194.66g.
Breakfast: Банан, Семена Льна, Овсяная Каша на Воде. Lunch: Приготовленная Красная Фасоль, Котлеты из Индейки, Макароны Отварные. Dinner: Приготовленная Красная Фасоль, Котлеты из Индейки. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кофе с Сахаром. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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