Weigh In record (no journal entry) for 18 December 2018
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1237 kcal
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Fat: 48.21g | Prot: 78.47g | Carbs: 117.49g.
Breakfast: Gekookt Ei. Lunch: AH Krentenbol met Kaas. Dinner: Hachee met rode kool en appeltjes. more...
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Losing 0.7 kg a Week
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