Weigh In record (no journal entry) for 18 December 2018
|
108 kg
Lost so far: 19.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
912 kcal
|
Fat: 76.19g | Prot: 43.16g | Carbs: 6.86g.
Breakfast: Café com Manteiga, Omelete, Rezende Peito de Peru Defumado, Quatá Queijo Gorgonzola Quatá, Scala Queijo Prato. Lunch: Sal, Cebolinha Verde, Alface, Rúcula, Andorinha Azeite de Oliva Extra Virgem, Seara Linguiça Toscana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therplima's Weight History
|