Weigh In record (no journal entry) for 18 December 2018
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108 kg
Lost so far: 19.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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912 kcal
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Fat: 76.19g | Prot: 43.16g | Carbs: 6.86g.
Breakfast: Café com Manteiga, Omelete, Rezende Peito de Peru Defumado, Quatá Queijo Gorgonzola Quatá, Scala Queijo Prato. Lunch: Sal, Cebolinha Verde, Alface, Rúcula, Andorinha Azeite de Oliva Extra Virgem, Seara Linguiça Toscana. more...
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Losing 0.7 kg a Week
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therplima's Weight History
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