Weigh In record (no journal entry) for 18 December 2018
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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796 kcal
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Fat: 34.93g | Prot: 51.69g | Carbs: 68.39g.
Breakfast: Quaker Farinha de Aveia, Rezende Peito de Peru Defumado, Rezende Presunto sem Capa de Gordura, President Queijo Prato, Gallo Azeite de Oliva Extra Virgem, Queijo Mozzarella, Yoki Aveia em Flocos Finos, Pilão Café, Piracanjuba Leite UHT Semidesnatado, Zero-Cal Stévia com Sucralose, Clara de Ovo, Montan Semente de Linhaça, Clara de Ovo, Montan Semente de Linhaça. Lunch: Arroz Branco (Cozido), Banana Nanica, Perdigão Linguiça Calabresa, Couve Manteiga Refogada, Feijão Preto Cozido, Cenouras, Tomates, Pepino (Descascado), Vinagre, Sal, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Vono Sopa Batata com Carne (18g). more...
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1795 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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