Weigh In record (no journal entry) for 18 December 2018
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55.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1090 kcal
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Fat: 50.61g | Prot: 53.90g | Carbs: 104.78g.
Breakfast: Bauck Hof Copos de Avena sin Gluten , Claras de Huevo, Nocilla 0%, Hacendado Café con Leche Light sin Lactosa, Hacendado Sacarina Líquida, Arándanos, Canela. Lunch: Hacendado Magdalenas, Hacendado Panecillos Tostados Integrales, Ligeresa Mayonesa, Muslos de Pollo, Tomates Cherry, Aceite de Oliva Extra Virgen, Patata. Snacks/Other: Ligeresa Mayonesa, Beiker Pan Multicereales sin Gluten , Babybel Mini Babybel, Hacendado Salmon Ahumado. more...
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Losing 0.1 kg a Week
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marinasiempresr's Weight History
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