5Nay's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

72.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

200 kcal

Fat: 0.51g | Prot: 2.44g | Carbs: 47.57g. Breakfast: Café com Açúcar, Inhame (com Sal, Escorrido, Cozido, Fervido), Café Expresso, Água com Limão. more...

2072 kcal

Exercise: Esteira corrida e caminhada 7km - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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