Weigh In record (no journal entry) for 18 December 2018
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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699 kcal
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Fat: 33.12g | Prot: 41.89g | Carbs: 56.02g.
Lunch: Risoles. Dinner: Sate Kambing, Telur Goreng, Ayam Goreng, Nasi Goreng. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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Gaining 0.2 kg a Week
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wahyurobiah's Weight History
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