Weigh In record (no journal entry) for 18 December 2018
|
81.7 kg
Lost so far: 3.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
754 kcal
|
Fat: 25.28g | Prot: 20.26g | Carbs: 112.52g.
Lunch: Telur Rebus, Indomie Rasa Soto Mie, Teh Manis. Snacks/Other: Vegeta Vegeta. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thalia2696's Weight History
|