Weigh In record (no journal entry) for 18 December 2018
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66.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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575 kcal
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Fat: 10.60g | Prot: 20.15g | Carbs: 96.54g.
Breakfast: Ja! Feine Salzstangen (25g), Brandt Zwieback. Lunch: Aldi Rahmspinat. Dinner: Gefro Bio Klare Brühe, Dinkelnudeln. Snacks/Other: Reichsgraf Schokoladen-Figürchen. more...
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Losing 1.4 kg a Week
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