Elena240684's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

105.2 kg Lost so far: 4.4 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1497 kcal

Fat: 72.39g | Prot: 39.05g | Carbs: 162.48g. Breakfast: Белый Хлеб, Вареное Яйцо, Novus Баклажан Жареный. Lunch: Хлебзавод 28 Хлеб Бородинский, Kronis Суп Гороховый. Dinner: Каждый День Драники Картофельные. more...

3388 kcal

Exercise: Cooking - 40 minutes, Cleaning - 4 hours, работа 8 часоа - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Elena240684's Journal, 18 Dec 18

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Elena240684's Weight History