Weigh In record (no journal entry) for 18 December 2018
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130.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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596 kcal
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Fat: 21.80g | Prot: 23.97g | Carbs: 81.00g.
Breakfast: Избенка Йогурт Греческий Фруктовый Манго-Маракуйя, Финик, Овсянка Запаренная. Lunch: Домик в деревне Молоко 3,2%, Гречка Отварная. more...
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Losing 0.1 kg a Week
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