Weigh In record (no journal entry) for 12 May 2008
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65.9 kg
Lost so far: 29.4 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1264 kcal
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Fat: 31.58g | Prot: 89.96g | Carbs: 158.76g.
Breakfast: Cafe Classic Milk Shake. Lunch: Cream of Chicken and Mushroom Soup. Dinner: Wholemeal Tortilla, gruyere cheese, red kidney beans, red pepper, canned chopped tomatoes, hot chilli powder, onion, lean minced beef, balsamic vinegar, vegetables. Snacks/Other: Sesame Rice Cake, hot chocolate, blueberries, strawberries, baked beans, cottage pie, Extra Light Cheese, tea, skimmed milk. more...
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1881 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Lucybell33's Weight History
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