amina-aniy's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

58.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

612 kcal

Fat: 24.00g | Prot: 46.63g | Carbs: 51.57g. Breakfast: Вареное Яйцо, Лаваш Армянский, Сыр, Зелень . Lunch: Дикий Рис (Вареный), Курица Вареная, Куриный Бульон. more...

1939 kcal

Exercise: Sleeping - 8 hours, Aerobics - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes. more...

Losing 1.4 kg a Week

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amina-aniy's Journal, 18 Dec 18

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amina-aniy's Weight History