Weigh In record (no journal entry) for 18 December 2018
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46.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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953 kcal
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Fat: 20.46g | Prot: 127.59g | Carbs: 122.38g.
Breakfast: 全麦面包, 小米粥, 蜂蜜, 星巴克 美式咖啡（大杯）. Lunch: 哈密瓜, 煮熟的南瓜, 牛排（只吃瘦肉）, 鸡胸肉（烤制或是烘焙，不吃皮）, 紫薯, 星巴克 美式咖啡（大杯）, 煮熟蘑菇（烹饪中不加油）, 煮鸡蛋, 全家 蔬菜沙拉. more...
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Losing 5.6 kg a Week
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hongdulasi's Weight History
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