Having shoulder surgery on January 2. Torn RC and bone spurs. Teying to put in a few knowing I will drop about 5 during initial stages of recovery.
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85.0 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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videobiker's Weight History
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