Weigh In record (no journal entry) for 18 December 2018
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55.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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268 kcal
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Fat: 7.75g | Prot: 8.83g | Carbs: 42.59g.
Breakfast: 嘉鄉原味豆漿 無糖豆漿, 薌園 台灣紅藜糙米脆果, 日清 (Nissan) 早餐燕麥片-奢華楓糖果實口味. more...
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steady weight
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frankie2001913's Weight History
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