Weigh In record (no journal entry) for 18 December 2018
|
65.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1968 kcal
|
Fat: 67.67g | Prot: 142.19g | Carbs: 139.31g.
Breakfast: 돼지앞다리, 햇반 현미밥. Lunch: 매일유업 무지방우유, 맛있닭 닭가슴살 스테이크 고추맛, 켈로그사 첵스 초코, 매일유업 무지방우유. Dinner: 딸기, 청포도, 맥도날드 (McDonald's) 1955버거. Snacks/Other: 족발. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|