Weigh In record (no journal entry) for 18 December 2018
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72.2 kg
Lost so far: 25.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1048 kcal
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Fat: 24.12g | Prot: 32.30g | Carbs: 183.76g.
Breakfast: 黑咖啡. Lunch: 桂格(Quaker) 黃金蕎麥多穀飲, 桂格(Quaker) 大燕麥片即沖即食, 7-11 繽紛鮮蔬烤雞便當. Dinner: 樂事 (Lay's) 洋芋片, 鳳梨, 蘋果, 泡麵. more...
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Losing 4.2 kg a Week
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