Weigh In record (no journal entry) for 18 December 2018
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50.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1022 kcal
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Fat: 43.42g | Prot: 30.23g | Carbs: 131.93g.
Breakfast: 星巴克 (Starbucks) 肉桂捲, 林鳳營 鮮乳. Lunch: 芭樂, 即溶咖啡（咖啡粉）, 小番茄（葡萄形狀）, 小黃瓜, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 生菜, 星巴克 (Starbucks) 肉桂捲. Dinner: 萵苣, 芭樂, 山藥, 排骨湯. Snacks/Other: 餅乾（加花生醬）, Crown 巧克力派. more...
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steady weight
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akitsueee's Weight History
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