Weigh In record (no journal entry) for 18 December 2018
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1836 kcal
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Fat: 71.83g | Prot: 67.20g | Carbs: 144.05g.
Breakfast: 코스트코 바나나&베리 크레페, 전병, 귤. Lunch: 서울우유 슈레드 모짜렐라, 커클랜드 체다치즈, KFC 텐더스트립스. Dinner: 버거킹 (Burger King) 어니언링, 버거킹 (Burger King) 와퍼, 스타벅스 (Starbucks) 머쉬룸 치즈 파니니. more...
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steady weight
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