Weigh In record (no journal entry) for 17 December 2018
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1722 kcal
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Fat: 124.58g | Prot: 119.24g | Carbs: 25.38g.
Lunch: 삼겹살. Dinner: 매운탕, 코스트코 체다치즈, 서울우유 슈레드 모짜렐라, 치킨텐더, 삼겹살. more...
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Gaining 4.2 kg a Week
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