Weigh In record (no journal entry) for 18 December 2018
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1762 kcal
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Fat: 32.22g | Prot: 165.46g | Carbs: 206.57g.
Breakfast: 담터 메밀차, Rule 1, 현미밥, 돼지고기 허릿살 (안심, 살코기), 코카콜라 몬스터 에너지 울트라 시트라, 구워 말린 아몬드 (소금없이), 구워 말린 아몬드 (소금없이). Lunch: 현미밥, 돼지고기 허릿살 (안심, 살코기). Dinner: 두보식품 오트밀, Rule 1. Snacks/Other: Rule 1, 삶은 계란흰자, 삶은 계란, 바나나. more...
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2325 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Washing Dishes - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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