Weigh In record (no journal entry) for 10 September 2018
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1833 kcal
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Fat: 51.66g | Prot: 61.26g | Carbs: 288.05g.
Breakfast: Banana Nanica, Suco Detox, Dolce Gusto Cappuccino , Mingau de Aveia. Lunch: Arroz Branco (Médio, Cozido) , Garoto Bombom Meio Amargo, Copacol Linguiça de Frango Fina, Yoki Farofa Pronta Suave, Couve Manteiga Refogada, Salada de Maionese. Dinner: Royal Gelatina Cereja, Frango Grelhado, Montana Feijão Carioca, Rosalito Arroz Integral. Snacks/Other: Café com Açúcar, Banana. more...
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pachorontas's Weight History
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