Weigh In record (no journal entry) for 18 December 2018
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1775 kcal
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Fat: 39.87g | Prot: 180.65g | Carbs: 167.47g.
Breakfast: 가래떡, 이마트 오트밀, 닭가슴살, 꿀, 매일 아몬드브리즈 언스위트, 검은콩가루, Heinz No Sugar Added Tomato Ketchup. Lunch: 닭가슴살, 달걀, 밥. Dinner: 오예바 아몬드퍼지브라우니. Snacks/Other: 보충제. more...
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Losing 4.9 kg a Week
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Hamzziiii's Weight History
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