taksaka's Journal, 18 Dec 18

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평범한 하루를 보냈을 뿐인데...?

48.2 kg Lost so far: 4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1859 kcal

Fat: 93.76g | Prot: 110.22g | Carbs: 146.00g. Breakfast: 낙규(落葵), 훈제오리, 청양고추, 양고기, 회향, 황심채(黄心菜 ), 고수(샹차이), 멸치. Lunch: 치즈 피자. Dinner: 달걀. more...

1177 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.9 kg a Week

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taksaka's Journal, 18 Dec 18

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taksaka's Weight History