Weigh In record (no journal entry) for 18 December 2018
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1475 kcal
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Fat: 53.69g | Prot: 135.84g | Carbs: 114.13g.
Breakfast: 吐司, 義美 古早傳統無糖豆奶, 全麥麵包, 光泉 希臘式無加糖優酪, 有機奇亞籽, 百香果. Lunch: 豬里肉（柳肉，瘦肉）, 清蒸或水煮蝦, 炒高麗菜, 燉雞胸肉（不吃皮）, 烏魚. Dinner: 義美 古早傳統無糖豆奶, 虱目魚, 獅子頭, 大陸妹, 玉米, 有機奇亞籽. Snacks/Other: Curves 乳清蛋白（抹茶）, 小番茄（葡萄形狀）. more...
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1865 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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