Weigh In record (no journal entry) for 16 December 2018
|
75.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
2131 kcal
|
Fat: 81.27g | Prot: 116.01g | Carbs: 233.34g.
Breakfast: Carrefour Platte Kaas 0%, Fruitsalade, Jordans Crunchy Naturel. Lunch: Vegetarische Groentensoep (Bereid met Water), Gebakken Ei, Balade Omega3, Bruine Boterham. Dinner: Groentemix, Gebakken of Geroosterde Zalm, Uncle Ben's Volwaardige Rijst. Snacks/Other: Lay's Super Chips Peper en Zout, LU Abc Letterkoekjes, Lay's Super Chips Paprika. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvereecken's Weight History
|