Weigh In record (no journal entry) for 17 December 2018
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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800 kcal
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Fat: 15.91g | Prot: 28.04g | Carbs: 149.94g.
Breakfast: Tulum Peyniri, Yumurta, Tam Buğday Ekmeği, Domatesler. Lunch: Doğa Prebiyotik Müsli. Snacks/Other: Nar, Lezzethane Sigara Böreği, Portakal, Havuç. more...
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Losing 1.6 kg a Week
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cancan025's Weight History
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